What is isometric exercises6/29/2023 That means your muscles maintain the same tension throughout the exercise. In this regard, what is an example of an isotonic exercise?Īccording to a article, the muscle maintains equal tone while shortening during isotonic exercise. Isotonic exercise involves moving a constant amount of resistance through a joint's range of motion. These types of exercises are usually performed at multiple angles throughout the joint's range of motion. Isometric exercises involve contracting the muscle against resistance without allowing joint motion to occur.
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